Momentum. Adaptability. Connection.
MOVE WITH MARYANN
Dance, fitness classes, and personal training with MaryAnn Molloy — Ballroom and West Coast Swing Dance Instructor, Personal Trainer, and Life Coach. Whether you've never set foot on a dance floor or you're ready to take the next step, find your rhythm here. 1:1 coaching and group workshops also available. The creator of The MAC Method™.
Choreograph Your Success
Step onto the floor.It's the first step that counts.
THE CORE PHILOSOPHY
Momentum. Adaptability. Connection.
Master The
MAC Method™
A kinetic approach to bridging movement, strategy, and personal wellness.
Momentum
Stop the stall. Generate the kinetic energy required to push past stagnation and build sustainable forward motion.
Adaptability
Master the pivot. Develop the agility to shift your rhythms without ever losing your balance or strategic vision.
Connection
Find the alignment. Bridge your physical self, mental focus, and collective goals into one synchronized movement.
WHERE TO START
Start with Movement
Three distinct pillars grounded in the MAC Method. One unified philosophy to help you find your rhythm.
Move with
MaryAnn
West Coast Swing Foundations - 6 week Beginner Series
begins Wednesday 5/13 7:00 pm at The Barn at Reynolda Village.
6-WEEK SERIES • $90
6 week Beyond Beginner West Coast Swing Series begins Wednesday 5/13 7:45 pm at The Barn at Reynolda Village.
Scale: ChoreoCoaching™
6-WEEK SERIES • $90
CHOREOCOACHING PROGRAM
MaryAnn's signature 1:1 coaching program for female founders and professionals navigating transitions. Bridge your physical alignment with your strategic vision — master the pivot without losing your momentum.
Scale Your Strategy
ENGAGE — WORKSHOPS & SPEAKING
Bring MaryAnn To Your Group
Team workshops, half-day retreats, and motivational speaking for small groups, organizations, and corporations. Choreograph collective focus, alignment, and momentum — wherever your team needs to find its rhythm.
Where Can You Find MaryAnn?
The Barn at Reynolda Village Wednesdays 7pm
Intergenerational Center Wednesdays 1:00p,
690 Women's Fitness - Tuesdays 10:00am
Real World Dance - for private lessons and wedding couples by appointment
MEET MARYANN MOLLOY
From Ballroom To Boardroom
Discovering ballroom dance at 40 didn't just change my hobbies : it completely re-choreographed my life. After decades balancing corporate sales, marketing, and entrepreneurship, stepping onto the dance floor revealed the profound connection between physical momentum and mental clarity.
Today, I bridge those worlds. I combine my corporate experience with movement-based principles to help female founders and professionals master the pivot. Whether we are in the ballroom, the barroom, or the boardroom, the methodology remains the same: stop the stall, adapt with agility, and find your alignment.
Ballroom Instructor
Certified Personal Trainer
Certified Life Coach
SUCCESS STORIES
Finding Their Rhythm
"I highly recommend MaryAnn’s life coaching services. MaryAnn helped me figure out what I wanted to accomplish in life and provided me with the tools to get there. Note I said she provided me with the tools to get there…she can help you figure out what you want to accomplish in life and provide you with the tools to get there, but YOU have to do the work in order to achieve your goals! No one will have the same coaching experience. MaryAnn does not offer “cookie cutter” coaching. One size does not fit all. MaryAnn actively listened to me and helped me come up with a personalized plan that was both realistic and achievable. MaryAnn is empathetic and kind, but is also not afraid to help you dig deep in order to realize what may be holding you back from achieving your goals. Since our coaching sessions have ended, I have continued to use the tools that MaryAnn gave me and I am moving forward in a positive direction. If you are in need of a life coach, look no further. MaryAnn is sincerely the best!"
Wendy Schneider
"Complete novice, never danced a day in my life and have serious anxiety about it. Signed up for private lessons to try and work out my fear in order to dance at my wedding. MaryAnn was wonderful, very patient and easy to work with. She has a great way of breaking things down to very small steps (no pun intended) for novices. After four weeks I’m comfortable enough to at least not be terrified anymore 😂 definitely recommend!!
Sarah M.
“My life changed dramatically during Covid, which I'm sure was the case with a lot of people. It made me reflect on my life, what was going well and what I needed/wanted to improve. That step was easy, the hard part was implementing real change. I didn't know where to begin. Luckily, I came across the wonderful MaryAnn Molloy. She has motivated me to get moving and the part that helps me is she holds me accountable, which I NEED, through our weekly virtual sessions. If you are looking for someone to help guide you to accomplish your goals then I highly recommend MaryAnn's ChoreoCoaching program, she has a no-nonsense way of motivating you! ”
Dani M.
COMMON CURIOSITIES
Keep Your Momentum
Got questions before we find your rhythm? Here’s everything you need to know about moving, scaling, and engaging with MaryAnn Creative.
I've never danced before. Are the MOVE classes right for me?
Absolutely! The 6-week beginner series is designed specifically for those with zero dance experience. We start with the basics in a fun, pressure-free environment to help you find your rhythm.
How often do we meet for ChoreoCoaching™?
Cadence depends on your goals, but most clients meet bi-weekly. This allows enough time to practice your 'pivot' between sessions while keeping your momentum strong.
Do you only work with large corporations for ENGAGE workshops?
Not at all. While I do corporate keynotes, my workshops are perfect for small teams, nonprofits, associations, and clubs looking to find alignment and genuine connection.
What do I need to bring to a fitness or dance class?
Just yourself, comfortable clothes you can move in, and a water bottle. No fancy dance shoes are required to start moving with us!
Can we blend coaching and movement in a single package?
Yes! The MAC Method™ is all about bridging the physical and mental. We can absolutely design a custom rhythm that incorporates both coaching and movement sessions.
Your Next Move
Ready To Master The Pivot?
Stop the stall and choreograph your next breakthrough. Whether you're looking to move with more confidence or scale your business strategy, the right rhythm changes everything.
Join the MAC Method™ community today.
The MAC Method™ Blog
Insights on movement, mindset, and momentum to help you choreograph your next breakthrough.
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Featured Post
How To Build Momentum When You Feel Stuck
Explore how small, consistent actions, adaptive thinking, and meaningful connection can help you move through resistance and into aligned momentum in your body and business.
Latest Posts
Movement
How Movement Leads to Momentum
A short preview about how intentional movement can unlock energy, focus, and confidence in everyday life and business.
Mindset
Why Adaptability is the KEY to Longevity
Discover how micro-mindset shifts and supportive self-talk keep you moving forward, even when progress feels slow.
Strategy
Where to Start?
Connect your creative ideas with clear next steps so momentum turns into measurable results.
Get fresh insights on movement, mindset, and momentum delivered to your inbox.
Stay In Step With New Posts
Stay In Step
Don't miss a step — class announcements & news from MaryAnn.
Choreograph Your Success.™
Movement-based principles meet business strategy.
email: [email protected]
call/text: 336-893-0525
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